Weigh In record (no journal entry) for 13 August 2018
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202.8 lb
Lost so far: 129.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1306 kcal
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Fat: 71.16g | Prot: 61.41g | Carb: 110.18g.
Breakfast: Udi's Au Naturel Granola, Vanilla 4% Strained Whoke Milk Yogurt . Lunch: Texas Tamale Company Gourmet Beef Tamales. Dinner: Deep Fried Potato French Fries (from Fresh), Moe's Southwest Grill Grilled Onions, Marketside Organic Grass-Fed Ground Beef 85/15, Monterey Jack Cheese, Nature's Harvest 100% Whole Wheat Hamburger Buns, Five Guys Hebrew National Hot Dog. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Procaps Lab Choconuvo, Great Value Sweet Lemon Cream Ice Cream Cone, BelGioioso Fresh Mozzarella Cheese, Del Duca Prosciutto. more...
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losing 0.1 lb a week
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