Weigh In record (no journal entry) for 24 August 2018
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202.2 lb
Lost so far: 129.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1890 kcal
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Fat: 133.92g | Prot: 86.10g | Carb: 86.87g.
Breakfast: 2 Reds Venison with cranberries & cherries, Culinary Grade Matcha Green Tea Powder, Thai Kitchen Coconut Milk, Silk Unsweetened Coconut Milk, Fairlife Whole Milk. Lunch: Sausage Gravy, Furr's Family Dining Chicken Fried Steak, Dickey's Barbecue Caesar Salad without Croutons, Bonefish Grill Bang Bang Shrimp. Dinner: Tillamook Medium Cheddar Cheese, Evangeline Maid Thin Sandwich Bread, Smithfield Sliced Pork Jowl Bacon. Snacks/Other: Dollar General Milk Chocolate with Caramel & Sea Salt, Tillamook Medium Cheddar Cheese, Health Wise Pineapple Orange Protein Drink, Phillips Fiber Good Gummies. more...
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losing 0.4 lb a week
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