Weigh In record (no journal entry) for 12 August 2018
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212.4 lb
Lost so far: 15.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1868 kcal
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Fat: 84.40g | Prot: 81.95g | Carb: 185.35g.
Breakfast: Denny's America's Diner Style Hash Browns, Toasted 100% Whole Wheat Bread, Denny's Grilled Ham Slice, Denny's Eggs, Denny's Bacon Strips. Dinner: Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread French Baguette. Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Oscar Mayer Bologna (Made with Chicken & Pork). more...
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losing 0.1 lb a week
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