Weigh In record (no journal entry) for 13 August 2018
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269.0 lb
Lost so far: 37.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1462 kcal
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Fat: 125.14g | Prot: 61.60g | Carb: 26.95g.
Breakfast: Olive Oil, Spinach, Cheddar Cheese, Bacon, Egg. Lunch: Cashew Nuts, Litehouse Foods Original Bleu Cheese Dressing & Dip, Broccoli. Snacks/Other: Bacon, Slim Jim Original Beef Stick. more...
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losing 1.9 lb a week
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