Weigh In record (no journal entry) for 13 August 2018
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1408 kcal
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Fat: 79.07g | Prot: 142.10g | Carb: 16.20g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Ground Pork (Cooked), Sunrise Medium Firm Tofu, Pork Spareribs (Whole), Hellmann's Light Mayonnaise. Snacks/Other: David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 10.5 lb a week
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