Weigh In record (no journal entry) for 13 August 2018
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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644 kcal
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Fat: 32.52g | Prot: 63.84g | Carb: 23.44g.
Breakfast: Boiled Egg. Lunch: Purslane, Cucumber, Dost Süzme Yoğurt. Snacks/Other: Pınar Süt, Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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gaining 9.8 lb a week
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Burak G.'s weight history
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