Weigh In record (no journal entry) for 10 August 2012
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1492 kcal
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Fat: 46.34g | Prot: 114.80g | Carb: 141.60g.
Breakfast: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: flounder, sour cream, broccoli, baked potato. Dinner: ranch dressing, tossed salad, flounder. Snacks/Other: pizza wheat crust chicken, bud light, shrimp, apple. more...
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gaining 4.2 lb a week
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