Beth-ann's Journal, 10 August 2012

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

---

2441 kcal

Fat: 134.34g | Prot: 90.28g | Carb: 231.91g.   Lunch: sunflower seeds, rice with butter, toast with butter, whole eggs . Dinner: Tomato soup, water. Snacks/Other: ranch sunflower seeds. more...

3139 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...