Weigh In record (no journal entry) for 11 August 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1841 kcal
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Fat: 67.40g | Prot: 83.44g | Carb: 230.70g.
Breakfast: water. Dinner: root bear, cool ranch chips, Provolone Cheese, oil subway, lettuce subway, red wine vinger subway, light mayo subway, cucumbers subway, black olives subway, 12" 9-Grain Wheat Bread, 12" Turkey Breast, Chicken Noodle Soup. Snacks/Other: white sugar, Tea (Brewed). more...
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2226 kcal
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Activities & Exercise:
Standing - 35 minutes, Housework - 54 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 14 hours and 1 minute. more...
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steady weight
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