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vet 36,5 , spier 33.3
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211.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1246 kcal
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Fat: 50.87g | Prot: 96.22g | Carb: 87.12g.
Breakfast: Quaker Havermout (40g), AH Doosjevol Blauwe Bes Framboos, Milsani Skyr. Lunch: Zeeuws Meisje Koken, Bakken en Roerbakken, Blue Band Hazelnootpasta 80% Minder Suiker, Body & Fit Low Calorie Meal Pancakes. Dinner: Sperziebonen, Olijfolie, AH Gesneden Uien, Rundergehakt, Honig Volkoren Spaghetti, Freshona Sugo Al Pomodoro. Snacks/Other: Komkommer, Gekookt Ei, Bio+ Maiswafel, Alpro Mild & Creamy Nature, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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steady weight
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