Weigh In record (no journal entry) for 09 August 2012
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182.8 lb
Lost so far: 25.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1267 kcal
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Fat: 51.73g | Prot: 89.22g | Carb: 106.40g.
Breakfast: cooking spray, salsa, Egg White, Tomatoes, Onions, peppers. Lunch: salad, salmon sashimi, salmon. Snacks/Other: Cheddars Cheese Balls, 雪饼, RICE CRACKER. more...
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2583 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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