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Glad to see the weight keep going down, but not sure what's going on really. Is it the fewer calories alone or is my body finally reacting to all the working out I've been doing? I wish I knew more so I can gauge if the changes I'm making are working.
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1695 kcal
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Fat: 71.94g | Prot: 104.66g | Carb: 159.39g.
Breakfast: Organic Unprocessed White Rice, Turkey Sausage, Ground Buffalo Burger (Patty Only), Non-fat Milk. Lunch: Mongolian Beef, Organic Unprocessed White Rice. Dinner: Ground Buffalo Burger (Patty Only), Kung Pao Chicken. Snacks/Other: Assorted Chocolate. more...
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4062 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
It's most likely a combination of both. Many things factor in to our losing weight. You don't always see the effects of your diet and exercise right away. It can take a while. As you keep going, your body will keep losing and changing. Keep doing what you are doing and when you need to, then change it up.
27 May 10 by member: Suzi161
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