Weigh In record (no journal entry) for 08 May 2012
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170.5 lb
Lost so far: 16.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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2141 kcal
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Fat: 88.68g | Prot: 58.93g | Carb: 289.65g.
Breakfast: 100% Pure Apple Juice, Chocolate Chip Waffles. Lunch: Saltine Crackers, Colby Cheese, Bean Burrito, Dr. Pepper, Bananas. Dinner: Caesar Side Salad, Caesar Dressing, 5 Piece Chicken Nuggets. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 3.5 lb a week
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