whaleyland's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
170.5 lb Lost so far: 16.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
2141 kcal Fat: 88.68g | Prot: 58.93g | Carb: 289.65g.   Breakfast: Chocolate Chip Waffles, 100% Pure Apple Juice. Lunch: Bananas, Dr. Pepper, Bean Burrito, Colby Cheese, Saltine Crackers. Dinner: 5 Piece Chicken Nuggets, Caesar Dressing, Caesar Side Salad. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 3.5 lb a week

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