Weigh In record (no journal entry) for 07 May 2012
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171.0 lb
Lost so far: 15.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2177 kcal
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Fat: 50.94g | Prot: 43.66g | Carb: 400.15g.
Breakfast: 100% Pure Apple Juice, Chocolate Chip Waffles. Lunch: Chocolate Chocolate Chip Muffin, Chewy Lowfat Granola Bars - Chocolate Chunk, Banana, Monster Energy. Dinner: Fluffy White Homestyle Frosting Mix, Reduced Fat Graham Crackers, Fat Free Chocolate Milk, Tomato Ketchup, Crispy Beer Battered Fish Fillets, French Style Cut Green Beans, Instant Brown Rice. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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1998 kcal
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Activities & Exercise:
EA Sports - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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