whaleyland's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
2117 kcal Fat: 22.23g | Prot: 69.24g | Carb: 402.34g.   Breakfast: Plain Bagel, Marshmallows, Chocolate Frosted Flakes, 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Macaroni & Cheese Dinner - Sports Shapes. Dinner: SpaghettiO's in Tomato & Cheese Sauce, Sourdough Bread Bowl, Milk (Nonfat). Snacks/Other: V-Fusion Light Pomegranate Blueberry, 027917022703, Omega 3 Gummy Vitamins. more...
2710 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 10 hours, Driving - 1 hour and 20 minutes, EA Sports - 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported wholefoodnut's Journal Entry.
glen supported lettygaylor's Journal Entry.
msbuggirl commented on feliciahenderson's Journal Entry.
juswannabhealthy recorded a Weigh In at 220.0 lb.
feliciahenderson commented on their Journal Entry.
madanjen recorded a Journal Entry and a Weigh In at 211.8 lb.
S L Traylen recorded a Weigh In at 141.0 lb.
himmelstoss recorded a Weigh In at 143.0 lb.