whaleyland's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
2117 kcal Fat: 22.23g | Prot: 69.24g | Carb: 402.34g.   Breakfast: Plain Bagel, 1/3 Less Fat Neufchatel Cream Cheese, Chocolate Frosted Flakes, Marshmallows. Lunch: Macaroni & Cheese Dinner - Sports Shapes. Dinner: SpaghettiO's in Tomato & Cheese Sauce, Sourdough Bread Bowl, Milk (Nonfat). Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, V-Fusion Light Pomegranate Blueberry. more...
2710 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 10 hours, Driving - 1 hour and 20 minutes, EA Sports - 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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