whaleyland's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
2117 kcal Fat: 22.23g | Prot: 69.24g | Carb: 402.34g.   Breakfast: Plain Bagel, 1/3 Less Fat Neufchatel Cream Cheese, Chocolate Frosted Flakes, Marshmallows. Lunch: Macaroni & Cheese Dinner - Sports Shapes. Dinner: SpaghettiO's in Tomato & Cheese Sauce, Sourdough Bread Bowl, Milk (Nonfat). Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, V-Fusion Light Pomegranate Blueberry. more...
2710 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 10 hours, Driving - 1 hour and 20 minutes, EA Sports - 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet whaleyland's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jmmhotspur recorded a Weight Entry at 278.3 lb.
kristizzle7 recorded a Journal Entry.
crankybuzzard recorded a Journal Entry.
Lyndaruth recorded a Weight Entry at 144.5 lb.
serge73 recorded a Weight Entry at 178.0 lb.
brenda smurphree recorded a Weight Entry at 166.0 lb.
Draglist supported dwatts1's Weight Entry.