whaleyland's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
2117 kcal Fat: 22.23g | Prot: 69.24g | Carb: 402.34g.   Breakfast: Plain Bagel, 1/3 Less Fat Neufchatel Cream Cheese, Chocolate Frosted Flakes, Marshmallows. Lunch: Macaroni & Cheese Dinner - Sports Shapes. Dinner: SpaghettiO's in Tomato & Cheese Sauce, Sourdough Bread Bowl, Milk (Nonfat). Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, V-Fusion Light Pomegranate Blueberry. more...
2710 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 10 hours, Driving - 1 hour and 20 minutes, EA Sports - 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet whaleyland's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported PicklesPickles's Journal Entry.
Triathelete updated their Exercise Diary.
RickB58 supported notelaine's Journal Entry.
jadepond recorded a Journal Entry.
Addie Aline commented on ny_shelly's Journal Entry.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
PGM012197 commented on LadyinDenim's Journal Entry.
Adam35 commented on warrenwinter's Journal Entry.