Weigh In record (no journal entry) for 11 February 2012
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184.5 lb
Lost so far: 2.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2572 kcal
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Fat: 38.25g | Prot: 45.86g | Carb: 513.28g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Light Maple Syrup, Complete Pancake & Waffle Mix Buttermilk. Dinner: Baby-Cut Carrots, Banana, Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread. Snacks/Other: 100% Pure Apple Juice, Chocolate Cupcake with Icing or Filling, Dr. Pepper, 027917022703, Omega 3 Gummy Vitamins. more...
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3576 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 5 hours, Standing - 5 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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