whaleyland's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
161.5 lb Lost so far: 25.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1857 kcal Fat: 28.88g | Prot: 51.71g | Carb: 360.76g.   Breakfast: Fudge Stripes Dark Chocolate Cookies. Lunch: Root Beer, Macaroni & Cheese Light Prep. Dinner: Milk (Nonfat), Frosted Flakes. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Fi phillips recorded a Weigh In at 194.6 lb.
lildunning recorded a Weigh In at 153.0 lb.
Skyemarine recorded a Journal Entry.
sachakay updated their Exercise Diary.
bedwlwyn2 recorded a Weigh In at 287.7 lb.
Niki Glambitious recorded a Weigh In at 152.0 lb.
Kitso Sexified recorded a Weigh In at 242.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.