whaleyland's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
161.5 lb Lost so far: 25.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1857 kcal Fat: 28.88g | Prot: 51.71g | Carb: 360.76g.   Breakfast: Fudge Stripes Dark Chocolate Cookies. Lunch: Macaroni & Cheese Light Prep, Root Beer. Dinner: Frosted Flakes, Milk (Nonfat). Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Kppgreen commented on Cutie's Journal Entry.
Steven Lloyd supported carmen1098's Journal Entry.
davidjlopezii recorded a Weigh In at 235.0 lb.
carmen1098 commented on Kppgreen's Journal Entry.
jrgbst recorded a Weigh In at 192.9 lb.
Booce updated their Food Diary.
ChicaLean supported fjasmine's Journal Entry.
Cutie recorded a Journal Entry and a Weigh In at 168.8 lb.