whaleyland's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
161.5 lb Lost so far: 25.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1857 kcal Fat: 28.88g | Prot: 51.71g | Carb: 360.76g.   Breakfast: Fudge Stripes Dark Chocolate Cookies. Lunch: Macaroni & Cheese Light Prep, Root Beer. Dinner: Frosted Flakes, Milk (Nonfat). Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  



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