whaleyland's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
161.5 lb Lost so far: 25.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1857 kcal Fat: 28.88g | Prot: 51.71g | Carb: 360.76g.   Breakfast: Fudge Stripes Dark Chocolate Cookies. Lunch: Macaroni & Cheese Light Prep, Root Beer. Dinner: Frosted Flakes, Milk (Nonfat). Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
angelaberry recorded a Weigh In at 187.0 lb.
Mellowin recorded a Weigh In at 135.6 lb.
loveshope26 supported MariannairaM's Journal Entry.
notjune1 recorded a Journal Entry.
smarolf updated their Exercise Diary.
muchdifferent supported carol16214's Journal Entry.
Yourpissingmeoff supported 06body's Journal Entry.