Weigh In record (no journal entry) for 19 July 2012
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160.0 lb
Lost so far: 26.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2182 kcal
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Fat: 48.55g | Prot: 41.30g | Carb: 397.41g.
Breakfast: Fudge Stripes Dark Chocolate Cookies. Lunch: Light Syrup, Buttermilk Complete Pancake Mix, 100% Canola Oil, Milk (Nonfat), Egg, 100% Pure Apple Juice. Dinner: Mamba Fruit Chews, Death Adder Fruit Punch Energy Drink, Strawberry Jelly, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Bananas. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 10.5 lb a week
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