whaleyland's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
161.5 lb Lost so far: 25.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
2062 kcal Fat: 49.77g | Prot: 48.29g | Carb: 359.70g.   Breakfast: Dairy Milk Mint Chip Thins. Lunch: Round Sourdough Sliced Bread, Low Moisture Part Skim Mozzarella Cheese, Light Vegetable Oil Spread, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice. Dinner: Bananas, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, Crunchy Granola Bars - Oats 'n Dark Chocolate, Dr. Pepper, Red Vine Licorice. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 0.8 lb a week

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