Weigh In record (no journal entry) for 12 July 2012
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161.5 lb
Lost so far: 25.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2062 kcal
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Fat: 49.77g | Prot: 48.29g | Carb: 359.70g.
Breakfast: Dairy Milk Mint Chip Thins. Lunch: V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Light Vegetable Oil Spread, Low Moisture Part Skim Mozzarella Cheese, Round Sourdough Sliced Bread. Dinner: Red Vine Licorice, Dr. Pepper, Crunchy Granola Bars - Oats 'n Dark Chocolate, Strawberry Jelly, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Bananas. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 0.8 lb a week
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