whaleyland's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
161.5 lb Lost so far: 25.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
2062 kcal Fat: 49.77g | Prot: 48.29g | Carb: 359.70g.   Breakfast: Dairy Milk Mint Chip Thins. Lunch: Light Vegetable Oil Spread, Low Moisture Part Skim Mozzarella Cheese, Round Sourdough Sliced Bread, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice. Dinner: Strawberry Jelly, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Bananas, Crunchy Granola Bars - Oats 'n Dark Chocolate, Red Vine Licorice, Dr. Pepper. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

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