whaleyland's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
161.5 lb Lost so far: 25.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
2062 kcal Fat: 49.77g | Prot: 48.29g | Carb: 359.70g.   Breakfast: Dairy Milk Mint Chip Thins. Lunch: Round Sourdough Sliced Bread, Light Vegetable Oil Spread, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Low Moisture Part Skim Mozzarella Cheese. Dinner: Dr. Pepper, Whole Grain White Bread, Strawberry Jelly, Crunchy Granola Bars - Oats 'n Dark Chocolate, Reduced Fat Creamy Peanut Butter, Red Vine Licorice, Bananas. Snacks/Other: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

iceangel79 recorded a Weigh In at 140.0 lb.
Miss Susan recorded a Weigh In at 210.8 lb.
Cherryl recorded a Weigh In at 145.5 lb.
angel0211 supported Jerrald Zeigler's Weigh In.
GrnGoddess updated their Food Diary.
eddie1261 supported Gnewfry's Journal Entry.
Grbennett recorded a Weigh In at 219.0 lb.
PaulaMHunt recorded a Weigh In at 160.4 lb.