Weigh In record (no journal entry) for 29 June 2012
|
163.0 lb
Lost so far: 23.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
2102 kcal
|
Fat: 60.99g | Prot: 62.21g | Carb: 348.54g.
Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: Energy Drinks, Nesquik Chocolate Powder, Milk (Nonfat), Shells & White Cheddar (Less Fat). Dinner: Ice Cream Cone, Mexican Rice, Refried Beans (Canned), Bean Burrito. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whaleyland's weight history
|