whaleyland's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
172.0 lb Lost so far: 14.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2030 kcal Fat: 48.31g | Prot: 56.94g | Carb: 324.10g.   Breakfast: Cream Egg, Sourdough Dinner Roll. Lunch: Macaroni and Cheese Cheddar Explosion, Fat Free Chocolate Milk. Dinner: Bean Burrito, Tortilla Corn Chips, Black Cherry Cream Soda. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
2024 kcal Activities & Exercise: EA Sports - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported shelleythechunkymonkey's Journal Entry.
chesgreen supported debrafrederick's Journal Entry.
ZakChange supported debrafrederick's Journal Entry.
Be Dazzled commented on their Weigh In.
enrico_3rd recorded a Weigh In at 161.4 lb.
Janny Jan recorded a Weigh In at 167.8 lb.
shadowsfall2029 recorded a Weigh In at 178.5 lb.
Killer7Ksev updated their Exercise Diary.