whaleyland's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
172.0 lb Lost so far: 14.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2030 kcal Fat: 48.31g | Prot: 56.94g | Carb: 324.10g.   Breakfast: Cream Egg, Sourdough Dinner Roll. Lunch: Macaroni and Cheese Cheddar Explosion, Fat Free Chocolate Milk. Dinner: Bean Burrito, Tortilla Corn Chips, Black Cherry Cream Soda. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
2024 kcal Activities & Exercise: EA Sports - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

alisevier updated their Food Diary.
Mistybenner supported jamiqua's Weight Entry.
Neil Grobman recorded a Journal Entry and a Weight Entry at 152.0 lb.
KNuccio supported redgirl1974's Journal Entry.
Topher2112 updated their Exercise Diary.
RogUtd82 recorded a Weight Entry at 183.0 lb.
clramirezb recorded a Weight Entry at 224.9 lb.
loveshope26 supported eberg13's Weight Entry.