whaleyland's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
172.0 lb Lost so far: 14.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2030 kcal Fat: 48.31g | Prot: 56.94g | Carb: 324.10g.   Breakfast: Cream Egg, Sourdough Dinner Roll. Lunch: Macaroni and Cheese Cheddar Explosion, Fat Free Chocolate Milk. Dinner: Bean Burrito, Tortilla Corn Chips, Black Cherry Cream Soda. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
2024 kcal Activities & Exercise: EA Sports - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 3.5 lb a week

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