Weigh In record (no journal entry) for 23 April 2012
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173.0 lb
Lost so far: 13.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2097 kcal
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Fat: 66.10g | Prot: 53.05g | Carb: 320.13g.
Breakfast: Chocolate Chip Waffles. Lunch: Stuffed Soft Pretzel filled with Jalapeño-n-Cheese, Mountain Dew, Root Beer, Nacho Cheese, Tortilla Corn Chips, Baby Carrots. Dinner: Light Soft Spread, Sourdough Dinner Roll, COND SOUP TOMATO. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 1.8 lb a week
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