whaleyland's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
173.5 lb Lost so far: 13.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
2464 kcal Fat: 57.19g | Prot: 81.42g | Carb: 424.05g.   Breakfast: Fat Free Chocolate Milk, Milk (Nonfat), Frosted Mini-Wheats. Lunch: Chocolate Cake Donut - Chocolate Iced, Chocolate Cheerios, Milk (Nonfat). Dinner: Strawberry Jelly, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, 6" Pepperoni Personal Pan Pizza, Monster Energy, Boiled Egg, Bananas. Snacks/Other: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

iie updated their Food Diary.
eisenbergadelheid recorded a Weigh In at 138.9 lb.
TonyFar recorded a Weigh In at 209.0 lb.
glen and Ann444 are now buddies.
qui recorded a Weigh In at 322.1 lb.
Ann444 recorded a Journal Entry.
Glaun updated their Food Diary.
Jillzee00 commented on their Journal Entry.