whaleyland's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
173.5 lb Lost so far: 13.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
2464 kcal Fat: 57.19g | Prot: 81.42g | Carb: 424.05g.   Breakfast: Milk (Nonfat), Fat Free Chocolate Milk, Frosted Mini-Wheats. Lunch: Chocolate Cake Donut - Chocolate Iced, Chocolate Cheerios, Milk (Nonfat). Dinner: Bananas, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, 6" Pepperoni Personal Pan Pizza, Monster Energy, Boiled Egg. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Arhia recorded a Weigh In at 178.0 lb.
End aid recorded a Weigh In at 112.4 lb.
njashka8 supported Eden6's Journal Entry.
claesmariepaule recorded a Weigh In at 192.5 lb.
ammittai commented on Deb_N's Journal Entry.
BraZane recorded a Weigh In at 224.9 lb.
Kefu2 recorded a Weigh In at 181.2 lb.
kattay commented on Pixipi's Weigh In.