whaleyland's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
173.5 lb Lost so far: 13.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
2464 kcal Fat: 57.19g | Prot: 81.42g | Carb: 424.05g.   Breakfast: Frosted Mini-Wheats, Milk (Nonfat), Fat Free Chocolate Milk. Lunch: Chocolate Cheerios, Milk (Nonfat), Chocolate Cake Donut - Chocolate Iced. Dinner: Bananas, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, Monster Energy, 6" Pepperoni Personal Pan Pizza, Boiled Egg. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 1.2 lb a week

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