whaleyland's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
173.5 lb Lost so far: 13.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
2464 kcal Fat: 57.19g | Prot: 81.42g | Carb: 424.05g.   Breakfast: Fat Free Chocolate Milk, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Milk (Nonfat), Chocolate Cheerios, Chocolate Cake Donut - Chocolate Iced. Dinner: 6" Pepperoni Personal Pan Pizza, Monster Energy, Bananas, Strawberry Jelly, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Boiled Egg. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported varsariah's Journal Entry.
Krystal9184 supported Julesy702's Journal Entry.
hollywoodoregon supported Diea's Journal Entry.
starstar73 updated their Food Diary.
mr wmcbeath updated their Food Diary.
unamoyer updated their Food Diary.
Silversurferin30 recorded a Journal Entry and a Weigh In at 186.7 lb.