whaleyland's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
174.0 lb Lost so far: 12.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2076 kcal Fat: 40.63g | Prot: 51.02g | Carb: 361.90g.   Breakfast: Sourdough Dinner Roll, Lemonhead & Friends Jellies, Mini Eggs Milk Chocolate. Lunch: Macaroni & Cheese Light Prep. Dinner: Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, Crunchy Granola Bars - Oats 'n Dark Chocolate, Boiled Egg, Dr. Pepper. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
2016 kcal Activities & Exercise: EA Sports - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   steady weight



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wcurtin1962 submitted a diet Tip.
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