whaleyland's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
174.0 lb Lost so far: 12.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2076 kcal Fat: 40.63g | Prot: 51.02g | Carb: 361.90g.   Breakfast: Sourdough Dinner Roll, Lemonhead & Friends Jellies, Mini Eggs Milk Chocolate. Lunch: Macaroni & Cheese Light Prep. Dinner: Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, Crunchy Granola Bars - Oats 'n Dark Chocolate, Boiled Egg, Dr. Pepper. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
2016 kcal Activities & Exercise: EA Sports - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tigerlilly03 supported Newcor2018's Weight Entry.
TANSTAAFL13 supported Klynn82's Journal Entry.
bubblesnap recorded a Weight Entry at 178.0 lb.
Kim Bester recorded a Weight Entry at 251.3 lb.
Ange1s_Dont_Eat supported bevigaby's Journal Entry.
atussa40 is following Sebastianaf.
lynnbloom recorded a Weight Entry at 250.3 lb.
SquirrelB supported brandished's Journal Entry.