Weigh In record (no journal entry) for 21 April 2012
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173.5 lb
Lost so far: 13.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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2464 kcal
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Fat: 57.19g | Prot: 81.42g | Carb: 424.05g.
Breakfast: Fat Free Chocolate Milk, Milk (Nonfat), Frosted Mini-Wheats. Lunch: Chocolate Cake Donut - Chocolate Iced, Milk (Nonfat), Chocolate Cheerios. Dinner: Boiled Egg, 6" Pepperoni Personal Pan Pizza, Monster Energy, Strawberry Jelly, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Bananas. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 1.2 lb a week
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