Weigh In record (no journal entry) for 28 February 2012
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184.0 lb
Lost so far: 2.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2176 kcal
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Fat: 29.94g | Prot: 52.40g | Carb: 417.21g.
Breakfast: Sour Patch Kids (100 Calorie Pack). Lunch: Macaroni & Cheese Light Prep. Dinner: Milk (Nonfat), Crunchy Nut Roasted Nut & Honey Cereal, French Style Green Beans, Four Cheese Flavored Mashed Potatoes, Tomato Ketchup, Fish Fillets. Snacks/Other: Now and Later Candy, Grape Soda, Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
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2696 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 35 minutes, EA Sports - 42 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...
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losing 7.0 lb a week
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