whaleyland's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
184.0 lb Lost so far: 2.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
2176 kcal Fat: 29.94g | Prot: 52.40g | Carb: 417.21g.   Breakfast: Sour Patch Kids (100 Calorie Pack). Lunch: Macaroni & Cheese Light Prep. Dinner: Fish Fillets, Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat), Four Cheese Flavored Mashed Potatoes, Tomato Ketchup, French Style Green Beans. Snacks/Other: Omega 3 Gummy Vitamins, Now and Later Candy, Fiber Gummies, Grape Soda, 027917022703. more...
2696 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 35 minutes, EA Sports - 42 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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