whaleyland's Journal, 01 March 2012

184.0 lb Lost so far: 2.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 60.68g | Prot: 76.08g | Carb: 298.47g.   Breakfast: Milk (Nonfat), Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Dr. Pepper, Nacho Cheese, Cheddar Cheese Stuffed Pretzel, Jalapeno Cheese Stuffed Pretzels. Dinner: Refried Beans, 2% Mexican Cheese, Flour Tortilla. more...

2988 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...