whaleyland's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
186.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
2773 kcal Fat: 90.21g | Prot: 102.16g | Carb: 396.84g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Banana, Dr. Pepper, Flour Tortilla, Strawberry Jelly, Mozzarella Cheese. Dinner: Milk (Nonfat), Pepperoni Original Pizza (Personal). Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, 100% Pure Apple Juice, Fiber Gummies. more...
3002 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 commented on DRL5's Journal Entry.
DRL5 commented on Mary Charity's Weigh In.
JovialJ supported LoadGod's Journal Entry.
Darlene2015 recorded a Weigh In at 180.0 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 274.4 lb.
buspro recorded a Weigh In at 177.5 lb.
Whitecolts updated their Exercise Diary.
rick09 recorded a Journal Entry and a Weigh In at 215.9 lb.