whaleyland's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
186.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
2773 kcal Fat: 90.21g | Prot: 102.16g | Carb: 396.84g.   Breakfast: Milk (Nonfat), Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Strawberry Jelly, Mozzarella Cheese, Banana, Reduced Fat Creamy Peanut Butter, Flour Tortilla, Whole Grain White Bread, Dr. Pepper. Dinner: Pepperoni Original Pizza (Personal), Milk (Nonfat). Snacks/Other: 100% Pure Apple Juice, 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies. more...
3002 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 180.5 lb.
Agelosm recorded a Weigh In at 165.3 lb.
MightyFull recorded a Weigh In at 243.0 lb.
Fattybumbar updated their Food Diary.
Sandi Jackson recorded a Weigh In at 168.2 lb.
DavidD15 updated their Exercise Diary.
alvari10 recorded a Weigh In at 190.3 lb.
Gennadych recorded a Weigh In at 185.2 lb.