whaleyland's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
186.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
2773 kcal Fat: 90.21g | Prot: 102.16g | Carb: 396.84g.   Breakfast: Milk (Nonfat), Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Banana, Whole Grain White Bread, Mozzarella Cheese, Flour Tortilla, Reduced Fat Creamy Peanut Butter, Dr. Pepper, Strawberry Jelly. Dinner: Milk (Nonfat), Pepperoni Original Pizza (Personal). Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, 100% Pure Apple Juice, 027917022703. more...
3002 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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