Weigh In record (no journal entry) for 19 February 2012
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186.0 lb
Lost so far: 0.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2063 kcal
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Fat: 47.22g | Prot: 48.18g | Carb: 366.19g.
Breakfast: Milk (Nonfat), Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Crispy Crust Cheese Pizza. Dinner: Herb & Garlic Cream Cheese, Plain Bagel, Banana, Whole Grain White Bread. Snacks/Other: Dr. Pepper, 100% Pure Apple Juice, Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
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2875 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour and 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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