whaleyland's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2878 kcal Fat: 83.98g | Prot: 89.29g | Carb: 441.47g.   Breakfast: Egg, Light Maple Syrup, Pancakes (Dry Mix), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Banana, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Dr. Pepper, Strawberry Jelly. Dinner: Sourdough Loaf, Light Soft Spread, Cheese Ravioli, Light Parmesan Alfredo Cheese Creations Sauce. Snacks/Other: Omega 3 Gummy Vitamins, 100% Pure Apple Juice, 027917022703. more...
3076 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

sonojoe recorded a Weigh In at 214.0 lb.
Yousen recorded a Weigh In at 235.9 lb.
michaeldrichpots recorded a Journal Entry.
jhfsan recorded a Weigh In at 167.2 lb.
ChrisFiretto recorded a Weigh In at 183.5 lb.
gene26 updated their Exercise Diary.
Ketomancer supported yarnnut34's Weigh In.
warrenjrose recorded a Weigh In at 223.3 lb.