whaleyland's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2878 kcal Fat: 83.98g | Prot: 89.29g | Carb: 441.47g.   Breakfast: Egg, Pancakes (Dry Mix), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Maple Syrup. Lunch: Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Banana, Dr. Pepper, Strawberry Jelly. Dinner: Sourdough Loaf, Light Soft Spread, Light Parmesan Alfredo Cheese Creations Sauce, Cheese Ravioli. Snacks/Other: 100% Pure Apple Juice, 027917022703, Omega 3 Gummy Vitamins. more...
3076 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 218.7 lb.
djs2512 recorded a Weigh In at 190.0 lb.
Janke_vh recorded a Weigh In at 150.4 lb.
Shanny17 updated their Food Diary.
CassandraXX updated their Food Diary.
qui recorded a Weigh In at 312.2 lb.
NeshBEASTMODEinProgress recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.