whaleyland's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2878 kcal Fat: 83.98g | Prot: 89.29g | Carb: 441.47g.   Breakfast: Light Maple Syrup, Pancakes (Dry Mix), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg. Lunch: Strawberry Jelly, Dr. Pepper, Banana, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread. Dinner: Light Parmesan Alfredo Cheese Creations Sauce, Cheese Ravioli, Sourdough Loaf, Light Soft Spread. Snacks/Other: 027917022703, 100% Pure Apple Juice, Omega 3 Gummy Vitamins. more...
3076 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported deaby16's Journal Entry.
Nigel Monks recorded a Weigh In at 192.2 lb.
csweld29 recorded a Weigh In at 175.5 lb.
siberianswirl updated their Exercise Diary.
Debbq recorded a Weigh In at 267.0 lb.
snezica supported northernmusician's Journal Entry.
eileenguyen started a new forum topic - 5 steps to guilt free thanksfiving.
MrsMutt01 recorded a Weigh In at 164.0 lb.