whaleyland's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2878 kcal Fat: 83.98g | Prot: 89.29g | Carb: 441.47g.   Breakfast: Pancakes (Dry Mix), Egg, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Maple Syrup. Lunch: Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Banana, Strawberry Jelly, Dr. Pepper. Dinner: Cheese Ravioli, Light Parmesan Alfredo Cheese Creations Sauce, Sourdough Loaf, Light Soft Spread. Snacks/Other: Omega 3 Gummy Vitamins, 027917022703, 100% Pure Apple Juice. more...
3076 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 10.5 lb a week

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