whaleyland's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2878 kcal Fat: 83.98g | Prot: 89.29g | Carb: 441.47g.   Breakfast: Pancakes (Dry Mix), Egg, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Maple Syrup. Lunch: Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Banana, Strawberry Jelly, Dr. Pepper. Dinner: Cheese Ravioli, Light Parmesan Alfredo Cheese Creations Sauce, Sourdough Loaf, Light Soft Spread. Snacks/Other: Omega 3 Gummy Vitamins, 027917022703, 100% Pure Apple Juice. more...
3076 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on ClarityAnn's Journal Entry.
suzzetteheather updated their Food Diary.
natalieguevara recorded a Weight Entry at 126.0 lb.
pedro_pivo recorded a Weight Entry at 189.6 lb.
Penza68 recorded a Weight Entry at 202.8 lb.
AllieLittles supported Pamelita5's Weight Entry.
jr4132 recorded a Weight Entry at 167.4 lb.
mother mia updated their Food Diary.