Weigh In record (no journal entry) for 03 February 2012
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186.0 lb
Lost so far: 0.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1946 kcal
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Fat: 38.48g | Prot: 54.21g | Carb: 363.69g.
Breakfast: Jet Puffed Marshmallows, Milk (Nonfat), Chocolate Frosted Flakes. Lunch: Shells & White Cheddar (Less Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Milk (Nonfat), Froot Loops Cereal, 1/3 Less Fat Neufchatel Cream Cheese, Six Cheese Bagel. Snacks/Other: Black Mamba Energy Drink, Omega 3 Gummy Vitamins, 027917022703. more...
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2734 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 10 hours, Desk Work - 2 hours, EA Sports - 50 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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