whaleyland's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
185.5 lb Lost so far: 1.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
2622 kcal Fat: 87.74g | Prot: 65.69g | Carb: 403.23g.   Breakfast: Milk (Nonfat), Froot Loops Cereal. Lunch: Cheese Crisp Crust Party Pizza. Dinner: Dr. Pepper, Mountain Dew, Tortilla Corn Chips, Jalapeno Cheese Stuffed Pretzels, Nacho Cheese. Snacks/Other: Fiber Gummies, 100% Pure Apple Juice, Omega 3 Gummy Vitamins, 027917022703. more...
2977 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 6 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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