Weigh In record (no journal entry) for 28 January 2012
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185.5 lb
Lost so far: 1.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2622 kcal
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Fat: 87.74g | Prot: 65.69g | Carb: 403.23g.
Breakfast: Milk (Nonfat), Froot Loops Cereal. Lunch: Cheese Crisp Crust Party Pizza. Dinner: Mountain Dew, Dr. Pepper, Tortilla Corn Chips, Nacho Cheese, Jalapeno Cheese Stuffed Pretzels. Snacks/Other: 100% Pure Apple Juice, Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
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2977 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 6 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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