whaleyland's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2130 kcal Fat: 28.13g | Prot: 55.77g | Carb: 465.41g.   Breakfast: Coco Pops, 100% Pure Apple Juice, Milk (Nonfat). Lunch: Nacho Cheese, Sweet Cream Cheese Pretzel Poppers, Jalapeno Cheese Stuffed Pretzels, Dr. Pepper, Root Beer. Dinner: Frosted Flakes, Coco Pops. Snacks/Other: lil critters omega3 gummy fish, 027917022703, Fiber Gummies, Tropical Typhoon. more...
2943 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

nn1974 supported shrtbaylorqt04's Weigh In.
luina updated their Exercise Diary.
Taone recorded a Weigh In at 147.3 lb.
APE MAN added NJSkaPunk's Low Fat Pizza recipe to their cook book.
gin411 recorded a Weigh In at 202.6 lb.
Rosamidnight commented on Nenniebelle's Journal Entry.
Adatude recorded a Weigh In at 153.0 lb.
shrtbaylorqt04 supported aprilmarquez's Weigh In.