whaleyland's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2130 kcal Fat: 28.13g | Prot: 55.77g | Carb: 465.41g.   Breakfast: Milk (Nonfat), Coco Pops, 100% Pure Apple Juice. Lunch: Dr. Pepper, Jalapeno Cheese Stuffed Pretzels, Root Beer, Sweet Cream Cheese Pretzel Poppers, Nacho Cheese. Dinner: Frosted Flakes, Coco Pops. Snacks/Other: Tropical Typhoon, lil critters omega3 gummy fish, Fiber Gummies, 027917022703. more...
2943 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported jmb3450's Journal Entry.
aldeanv recorded a Weigh In at 199.0 lb.
chadlius88 supported VodkaCran's Weigh In.
Perkman recorded a Weigh In at 149.7 lb.
Alamego recorded a Weigh In at 204.8 lb.
cherimas updated their Food Diary.
gpicasso recorded a Weigh In at 200.5 lb.
septyanna recorded a Weigh In at 138.9 lb.