whaleyland's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2130 kcal Fat: 28.13g | Prot: 55.77g | Carb: 465.41g.   Breakfast: Milk (Nonfat), Coco Pops, 100% Pure Apple Juice. Lunch: Dr. Pepper, Jalapeno Cheese Stuffed Pretzels, Root Beer, Sweet Cream Cheese Pretzel Poppers, Nacho Cheese. Dinner: Frosted Flakes, Coco Pops. Snacks/Other: Tropical Typhoon, lil critters omega3 gummy fish, Fiber Gummies, 027917022703. more...
2943 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet whaleyland's own diet  

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Joan0816 recorded a Weigh In at 185.0 lb.
kannanxmedia recorded a Weigh In at 132.3 lb.
sbrazil recorded a Weigh In at 266.6 lb.
conductor recorded a Weigh In at 129.0 lb.
yurdoinit recorded a Weigh In at 130.2 lb.
poorwhitetrash recorded a Weigh In at 234.4 lb.
Jweidner recorded a Weigh In at 134.0 lb.
Mumto4 updated their Exercise Diary.