whaleyland's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2130 kcal Fat: 28.13g | Prot: 55.77g | Carb: 465.41g.   Breakfast: 100% Pure Apple Juice, Coco Pops, Milk (Nonfat). Lunch: Nacho Cheese, Dr. Pepper, Root Beer, Jalapeno Cheese Stuffed Pretzels, Sweet Cream Cheese Pretzel Poppers. Dinner: Frosted Flakes, Coco Pops. Snacks/Other: lil critters omega3 gummy fish, Tropical Typhoon, 027917022703, Fiber Gummies. more...
2943 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet whaleyland's own diet  

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