whaleyland's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2130 kcal Fat: 28.13g | Prot: 55.77g | Carb: 465.41g.   Breakfast: Coco Pops, Milk (Nonfat), 100% Pure Apple Juice. Lunch: Jalapeno Cheese Stuffed Pretzels, Nacho Cheese, Sweet Cream Cheese Pretzel Poppers, Dr. Pepper, Root Beer. Dinner: Coco Pops, Frosted Flakes. Snacks/Other: Fiber Gummies, lil critters omega3 gummy fish, 027917022703, Tropical Typhoon. more...
2943 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet whaleyland's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on SjF60's Journal Entry.
HERMAN-TOCUYO recorded a Weight Entry at 200.8 lb.
SjF60 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bootsie2024 updated their Food Diary.
ACDBL updated their Food Diary.
Ideal Weight commented on Phil's Journal Entry.
oscard01841 recorded a Weight Entry at 192.0 lb.