Weigh In record (no journal entry) for 02 January 2012
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184.5 lb
Lost so far: 2.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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3669 kcal
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Fat: 147.92g | Prot: 128.28g | Carb: 463.53g.
Breakfast: Light Maple Syrup, Milk (Nonfat), 2% Milk American Cheese Singles, Egg, Vegetable Oil, Buttermilk Complete Pancake Mix. Lunch: Sparkling Cider, Milk (Nonfat), Tomato Ketchup, Hot Dog Buns, Chicken Jumbo Franks. Dinner: Alfredo Dipping Sauce, Breadstick (with Garlic-Butter Spread), Cheese Ravioli with Marinara Sauce (Dinner), Salad. Snacks/Other: Tropical Typhoon. more...
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2237 kcal
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Activities & Exercise:
EA Sports - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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