Weigh In record (no journal entry) for 12 August 2018
|
154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1942 kcal
|
Fat: 110.47g | Prot: 74.51g | Carb: 186.14g.
Breakfast: Butter , Thomas' Blueberry Bagel. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) , Buckwheat Groats (Cooked, Roasted) . Dinner: Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Philadelphia Original Cream Cheese, Thomas' Blueberry Bagel, Wholly Guacamole Classic Guacamole, Taco Cabana Chicken (White) Fajita Nachos (Queso) (Personal). Snacks/Other: Ferrero Fine Hazelnut Chocolates, Yoplait Oui French Style Yogurt - Lemon, Kiwi Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|