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Started Egg Fast
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1736 kcal
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Fat: 156.13g | Prot: 78.76g | Carb: 7.13g.
Breakfast: Sonoma Jack Hot Pepper Jack Cheese, Organic Valley Organic Brown Eggs (Large), Butter, Coffee, Now Foods MCT Oil. Lunch: Sonoma Jack Hot Pepper Jack Cheese, Butter, Marketside Organic Cage Free Brown Eggs. Dinner: Butter, Sonoma Jack Hot Pepper Jack Cheese, Marketside Organic Cage Free Brown Eggs. Snacks/Other: Kirkland Signature Organic Coconut Oil, Sonoma Jack Hot Pepper Jack Cheese, Sonoma Jack Hot Pepper Jack Cheese. more...
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2833 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.5 lb a week
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