Weigh In record (no journal entry) for 12 August 2018
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1177 kcal
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Fat: 93.74g | Prot: 70.33g | Carb: 12.08g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Cheese. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 6.3 lb a week
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