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Only 1lb this week. Sheesh!
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185.5 lb
Lost so far: 29.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1189 kcal
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Fat: 83.39g | Prot: 89.91g | Carb: 65.42g.
Breakfast: Doctors Carbrite Diet Chocolate Peanut Butter Bar, Coffee, Keto Half N Half and Coconut Oil. Lunch: Doctors Carbrite Diet Chocolate Peanut Butter Bar, Diamond of California Chopped Walnuts, Goats Cheese (Soft) , Spence & Co Nova Lox. Dinner: Butter , Waba Grill Chicken Veggie Bowl No Rice No Sauce, Carbquik Complete Biscuit and Baking Mix. more...
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losing 0.6 lb a week
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bernsieram's weight history
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