Weigh In record (no journal entry) for 12 August 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2228 kcal
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Fat: 93.55g | Prot: 56.63g | Carb: 44.39g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Blueberries, Cooked Mushrooms (from Fresh), Onion (low carb), Hellmann's Light Mayonnaise, Tomato (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Aware Beverage Inc Social Lite Lime Ginger Vodka Soda, Jarlsberg Swiss Cheese. more...
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gaining 3.5 lb a week
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