Weigh In record (no journal entry) for 10 August 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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905 kcal
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Fat: 18.88g | Prot: 74.24g | Carb: 126.63g.
Breakfast: Honey, Chobani Plain Non-Fat Greek Yogurt, Bear Naked Granola, Espresso. Lunch: Boars Head Oven Gold Turkey, Harris Teeter Organic Whole Wheat Bread, 50% Reduced Fat Cheddar Cheese, dijon mustard. Snacks/Other: Kashi Cherry Dark Chocolate Granola Bar, Banana. more...
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gaining 0.6 lb a week
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