tifer313's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012

164.4 lb Lost so far: 57.6 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

734 kcal

Fat: 42.37g | Prot: 52.47g | Carb: 42.43g. Lunch: Muscle Milk - Chocolate, Creamy Peanut Butter. Snacks/Other: 1% Fat Milk. more...

1824 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight


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tifer313's weight history