Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
尼歐NEO
Journal
12 Aug 18
尼歐NEO's Journal, 12 August 2018
尼歐NEO's Profile
< Previous Entry
|
Next Entry >
假象???
224.0 lb
Lost so far:
21.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 12 August 2018:
1858 kcal
Fat: 84.38g | Prot: 121.46g | Carb: 160.65g.
Breakfast:
煎雞蛋, 洋蔥, 豬里肉(柳肉), 全脂牛奶, 香蕉.
Lunch:
全家 莎莎烤雞麵沙拉, 統一 無加糖高纖豆漿.
Dinner:
白飯, 洋蔥, 豬里肉(柳肉), 油菜, 新鮮豬肉香腸, 炒桂竹筍, 台畜 梅干扣肉.
more...
losing 2.6 lb a week
14 Supporters
Support
Comments
尼歐偷偷踩飛輪
12 Aug 18 by member:
josephc0917
看你長的帥,沙必使啦~~😂😂
12 Aug 18 by member:
gulinlin
快綠了
12 Aug 18 by member:
josephc0917
快了耶!
12 Aug 18 by member:
rich2008jc
慢慢等吧,哈哈😄久的咧
12 Aug 18 by member:
尼歐NEO
吃得高興降得越快😅😅
12 Aug 18 by member:
chenxxxcccc
所以我應該家裡常常開吃?哈哈😄😄,有點危險的感覺
12 Aug 18 by member:
尼歐NEO
尼歐 蛋糕多吃一點😅😅😅
12 Aug 18 by member:
josephc0917
尼歐體質好吃得高興降得越快 我怎麼吃得越開心升得越快⋯😭😭
12 Aug 18 by member:
鄭佩芬
尼歐的飛輪現在是從50km開始
12 Aug 18 by member:
chenxxxcccc
不過變成有時候沒騎了😅😅😅
12 Aug 18 by member:
尼歐NEO
所以說要聽隊長的話 吃蛋糕
12 Aug 18 by member:
josephc0917
尼歐這兩天吃銅鑼燒跟麻糬啦!約你要不要蛋糕吃完了之後考慮換換口味😎😎😎
12 Aug 18 by member:
chenxxxcccc
又一個特殊體質😄
12 Aug 18 by member:
junius_
約哥 來來來,改吃銅鑼燒了😅😅
12 Aug 18 by member:
尼歐NEO
我不愛銅鑼燒 還是要再買生乳捲?🤔🤔🤔
12 Aug 18 by member:
josephc0917
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
尼歐NEO's weight history
view complete history