PShearing's Journal, 12 August 2018

169.3 lb Lost so far: 25.6 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1448 kcal

Fat: 60.57g | Prot: 63.47g | Carb: 137.67g.   Breakfast: Coffee, Uncle Tobys Oats Quick Sachets, Coles Full Cream Milk. Lunch: Tangerines (Mandarin Oranges). Dinner: Pizza with Meat and Vegetables, Onions, Tip Top The One Soft White Toast Bread, Coles Australian Beef and Pork Meatballs, Sirena Puttanesca. Snacks/Other: Hahn Super Dry Premium. more...

2230 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...