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PShearing
Journal
11 Aug 18
PShearing's Journal, 11 August 2018
PShearing's Profile
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Weigh In record (no journal entry) for 11 August 2018
168.0 lb
Lost so far:
26.9 lb
.
Still to go:
13.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 August 2018:
2099 kcal
Fat: 75.92g | Prot: 53.95g | Carb: 247.61g.
Breakfast:
Coffee.
Lunch:
Coffee with Milk, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Vegemite Vegemite.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Freshly Squeezed Grapefruit Juice, Corona Extra Beer.
more...
2252 kcal
Activities & Exercise:
Driving - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 55 minutes.
more...
losing 1.5 lb a week
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