mckinlea's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
140.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 August 2012:
626 kcal Fat: 6.65g | Prot: 30.18g | Carb: 112.96g.   Breakfast: Coffee with Milk and Sugar, Cap'n Crunch. Lunch: Sunbeam White Bread, Hillshire Farms Turkey, Oikos Greek Yogurt Blueberry On the Bottom. more...
1679 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 11 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
on diet mckinlea's own diet   gaining 0.3 lb a week

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