Weigh In record (no journal entry) for 10 August 2012
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205.4 lb
Lost so far: 24.6 lb.
Still to go: 65.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2012:
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1491 kcal
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Fat: 96.91g | Prot: 129.66g | Carb: 29.33g.
Breakfast: little sizzlers, scrambled eggs. Lunch: 1 tomato, lettuce, cucumber, ranch dressing, green olives, chicken breast. Dinner: chicken, Green String Beans, Rotisserie Chicken. Snacks/Other: atkins shake. more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 5.1 lb a week
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