Weigh In record (no journal entry) for 11 August 2018
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280.1 lb
Lost so far: 4.7 lb.
Still to go: 120.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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933 kcal
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Fat: 20.65g | Prot: 89.99g | Carb: 102.98g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Green Giant French Style Green Beans, Lean Cuisine Comfort Roasted Turkey & Vegetables, Lettuce Salad with Assorted Vegetables, Colavita Champagne Wine Vinegar. Dinner: WonderSlim Protein Snack Bars - Zesty Lemon, Blueberries, Blackberries. more...
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losing 7.0 lb a week
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