RudeKitty's Journal, 10 August 2012

230.3 lb Lost so far: 68.7 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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598 kcal

Fat: 28.56g | Prot: 57.00g | Carb: 38.83g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Peppered Turkey Breast, Strawberries. Dinner: Rotisserie Chicken, Fancy Shredded Mexican 4 Cheese Blend, Classic Iceberg Salad, Ranch Salad Dressing. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Stringsters Low Moisture Part Skim Mozzarella Cheese, Special K2O Protein Water Mix. more...

3009 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...