Weigh In record (no journal entry) for 11 August 2018
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180.9 lb
Lost so far: 17.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1434 kcal
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Fat: 69.41g | Prot: 55.87g | Carb: 150.24g.
Breakfast: White Grapes, Toasted Whole Wheat Bread, Toasted White Bread. Lunch: Uno Chicago Grill Caesar Side Salad, Pasta with Marinara Sauce. Dinner: Turkey Breast Meat, Boar's Head Olive Loaf, Boar's Head Olive Loaf. Snacks/Other: Cream Cheese Dip, Sour Cream Dip, Braum's French Onion Dip, Friendly's Garden Vegetables, Carrots, Great Value Vegetable Medley. more...
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losing 0.9 lb a week
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