Weigh In record (no journal entry) for 12 August 2018
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182.5 lb
Lost so far: 15.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1346 kcal
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Fat: 42.13g | Prot: 87.46g | Carb: 161.32g.
Breakfast: Quaker Oat Bran Cold Cereal, Cereal with Milk. Lunch: Wendy's 5 Piece Chicken Nuggets, Wendy's 6 Piece Chicken Nuggets. Dinner: Frozen Peach Unsweetened, Kroger Low Fat Cottage Cheese, White Grapes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Yasso Frozen Greek Yogurt - Coconut, Rold Gold Classic Style Pretzel Thins. more...
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gaining 11.2 lb a week
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